What is Fitness Pilates?
Fitness Pilates builds on the core principles of Pilates by adding a broader range of exercises, a higher tempo and a modern and contemporary style. You get all the benefits of posture and balance whilst improving your core strength and overall fitness.
I am a level three mat-based pilates instructor with enhanced qualifications in fitness pilates for adults, children and teens, older adults and pre and post natal. I have a personal passion for fitness and nearly 20 years of experience teaching physical education.